Spotlight: cottage cheese
December 8, 2022
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Preparation: 10 minutes | Cook dinner:
Excessive in protein and low in carbohydrates, cottage cheese is the proper addition to your smoothie. It provides nice texture and taste and helps preserve you feeling full.
Components:
1/2 cup Low-fat cottage cheese
1/2 cup Almond milk, vanilla flavored, or different milk substitute
1/2 Medium banana, frozen
2 tbsp Chopped walnuts
1/2 tsp vanilla extract
1 teaspoon Cinammon
1/2 tsp nutmeg
instructions:
- Mix all substances to desired consistency.
