Pistachio crusted baked chicken tender recipe » Free-Blog
Dec 1, 2019
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Pistachio crusted baked chicken tender recipe

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This better-for-you recipe with pistachio crust and baked chicken is the perfect 30-minute recipe for a dinner for busy weekend evenings! These chicken tenders are sure to be a hit in both children and adults.

Chicken tender on a white counter with a purple napkin.

Back to school for all children is here and the weekends are busy again! This recipe with pistachio crust and baked chicken is the perfect 30-minute recipe for a dinner that both children and adults will love. This better chicken tender recipe is made with Mazola® corn oil, pistachios and fat free Greek yogurt for a delicious combination. Interesting Fact: A clinical study has shown that Mazola corn oil lowers cholesterol levels twice as much as extra virgin olive oil. For more information about this claim, visit Mazola.com. Who would have thought chicken tender could be an easy and better option for you? Get ready to fall in love with this lighter recipe for baked chicken and enjoy it

Get easier with Mazola corn oil

September is the month of National Cholesterol Awareness. This is a good reason to clean up some of your eating habits and make better decisions. These baked chicken tenders use ingredients that are better for you and can help everyone in the family enjoy a lighter version of the classic chicken tender. In addition, these chicken tenderloin with pistachio crust are delicious. Therefore, you do not even want to mess with the greasy, fried, small promise!

This recipe for a better dinner includes the incredible Mazola corn oil and other tasty ingredients. Mazola Corn Oil is a cholesterol-free all-purpose edible oil that is a smart, heart-healthy * choice for your family. * For more information on the relationship between corn oil and heart health, visit Mazola.com. It can be used for various purposes, e.g. For baking, grilling, frying, stirring or mixing a marinade or dressings. This versatile edible oil is sure to become a pantry if it is not already there.

Road to Shot of Mazola Corn Oil on a white counter with dark gray background.

Better for you ingredients

To simplify this recipe for baked chicken tenderloins, I have made some better-for-you-ingredient swap agents that do not sacrifice delicious chicken delicacies! Of course, I have decided to prefer the Mazola corn oil over the more traditional olive oil. After learning more about the potential health benefits of Mazola corn oil, sharing it was child's play. Next, I decided to substitute mayonnaise for low-fat Greek yogurt. This trade is a healthier option that gives this recipe an extra protein boost. In addition, Greek yoghurt is delicious, so it does exist. The last ingredient I've exchanged for this recipe for baked chicken buns is pistachios instead of breadcrumbs. Breadcrumbs are traditionally used whenever breaded chicken tenders are involved. I mean, it's even in the name! I'm here to tell you that using pistachios is a lighter and tasty option that can help reduce sodium levels.

Ingredients on a white counter with violet cloth left out of the frame.

Prepare baked chicken tenders

Preparing pistachio crusted chicken offers

  • Combine non-fat Greek yogurt, Mazola corn oil, lemon juice and spices in a medium-sized shallow bowl and stir to combine. For now put aside. We will come back to it soon.
  • In a food processor or blender, add the pistachios (no skins) and pulse at low medium speed until fine and few to no pieces left. Personally, I like a few pieces because it gives the baked chicken feeders a nice crispiness. You can do the same or pulsate until the pistachios are like breadcrumbs. In both cases, place the crushed pistachios in a second bowl of grated Parmesan cheese and set aside.
  • Take your chicken fillets one at a time and spread them in the Greek yogurt mix. Let the surplus fall off. Then cover the chicken fillet with the crushed pistachio mixture.
  • Place the pistachio-minced chicken fillet on a greased baking tray (with metal rack insert, if present). Repeat steps 3 and 4 until all chicken tenders are covered.
  • Prepare a picture collage that contains step-by-step instructions for making chicken fillets.

    Cooking baked chicken tender recipe

  • Once you've prepared and coated all the chicken tenderloins, it's time for those bad guys to go into the oven! Cook the chicken tenders with pistachio crust for 20 minutes at 375 degrees Fahrenheit and half turn the chicken tender.
  • After 20 minutes, check the baked chicken fillets with a meat thermometer to make sure they are cooked.
  • Tip 1: Place the chicken tenders with pistachio crust on a baking tray to cook evenly. I like to do that so that the bottom of the chicken senders does not get soggy and damp. This is optional. So if you have an oven-proof wire rack, you can rip it out for this recipe for baked chicken tenderloin!

    Tip 2: I like to fry the baked chicken tenderloin 3-5 minutes AFTER the 20 minutes of cooking. Also, this step is completely optional, but it helps the pistachios encrusted chicken teasers to be super crunchy from the outside!

    Chicken tender on a white plate with second white plate in the background.

    Baked Chicken offers recipe serving suggestions

    These pistachio-crusted chicken fillets are great for a quick midweek dinner for both children and adults. To stay with the better theme of this recipe for baked chicken tenderloin, I decided to serve the chicken tenderloin with some mixed vegetables. This is a great option and you can include every vegetable you have at home. Some other great serving options include side salad or roasted vegetables.

    Baked chicken tenderloins would not be complete if you did not dive in! For these chicken tenderloins I had to use my Greek yogurt ranch dip. The Ranch Dip goes perfectly with the baked chicken entrances and is super fast to prepare! Of course, you can also use another sauce, such as avocado ranch or Dijon mustard, for those baked chicken tenderloins, if you prefer.

    Saving the pistachio-crusted chicken tender

    This recipe for baked chicken fillets is simple and the leftovers can be stored in the fridge. This makes this simple recipe for chicken tenderloin a wonderful option for preparing meals and for lunch during the week. Keep leftovers of baked chicken in an airtight container in the refrigerator for up to 4 days. To warm up the baked chicken fillet, place on a microwaveable plate and heat for 30-60 seconds until warm. Alternatively, chicken tenders with pistachio crust can be heated in the oven for 15 minutes or until fully soaked at 375 degrees.Chicken tender being dipped in ranch dip in a gray bowl.

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    Two chicken tenders on a white plate with vegetables all on a white counter.

    I hope you and your family love this recipe for baked chicken fillets with crushed pistachios! I would be happy to come here from you. Do not forget to comment and rate below!

    Happy meal!

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    Thank you for sharing!

    Source: https://erhardtseat.com/baked-chicken-tenders-recipe/

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