Cool off and relax with a glass of fresh lemonade
During hot summer days there is nothing better than a refreshing glass lemonade to cool and relax. Lemonade is not only delicious, but also offers several health benefits that make it a good choice for the liquid intake.
Fluid
Lemons are packed with vitamin C, which is essential for maintaining good health. Drinking fresh lemonade can help to be filled with moisture and re -filled by sweat.
Antioxidants
Lemons are also rich in antioxidants that help protect their cells from damage caused by free radicals. This can help increase your immune system and reduce inflammation in the body.
detoxification
Lemonade from fresh lemons can help support the liver function and help with detoxification. The citric acid in lemons helps to rinse toxins and clean the body.
Stress reduction
The slowdown to enjoy a glass of lemonade can also help to reduce stress and promote relaxation. It can be a great way to relax after a long day to take a moment to enjoy the spicy sweetness of the fresh lemonade.
It is simple and easy to prepare your own fresh lemonade. Here is a basic recipe to make it easier for you to get started:
- Press the juice of 4-6 lemons into a jug.
- Add 1 cup of sugar and stir it until you are dissolved.
- Fill the jug with cold water and stir well.
- Cool in the fridge in the fridge at least an hour before serving.
The next time you feel hot and need a refreshing drink, you should reach for a glass of fresh lemonade. It not only helps to cool them down, but also offers a number of health advantages that make it a good choice for fluid intake and relaxation.
